Are your muscles getting stiff from a lack of exercise? Try our Flexibility & Mobility workout with a number of simple pulling and stretching exercises to unknot your muscles. Even somebody who doesn’t work out can easily manage.
Staying at home every day and finding it a little suffocating? Try our Beginners' Yoga and learn how to regulate your breathing, stretch your limbs, and turn pressure into vitality and leisure.
Just because you can’t go out doesn’t mean you shouldn’t work out. Total Body Toning Workout is designed to exercise your whole body’s muscles to help you stay in tiptop shape.