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Important Notice

Manulife website will end support for users using Internet Explorer 11 or older versions from May 2021, please click here for details.

View more
Important Notice

Manulife (International) Limited would like to alert the public to be vigilant about any suspicious phone calls, emails, websites, apps, etc. allegedly related to Manulife. If you have any doubt, please contact us at (852) 2108 1188 or by email at service_hk@manulife.com for assistance.

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MOVE at Home Videos

ManulifeMOVE has invited top fitness coaches to design a 12-part workout series. It’s a great way for the whole family to stay in shape and MOVE at Home!

Family Workout

What better way to bond with your family than by having them as your exercise partners? Our Family Workout is a series of light exercises you can do with your whole family, so you can all just stay at home and stay in shape. Now that’s what we call spending quality time with your family!

Babywearing Workout 

Been too busy taking care of your baby to exercise? Why not do both at the same time? Our Babywearing Workout is a simple physical training routine you can do with your baby on your back. The fitness coach in the video will provide safety tips, so moms can work out worry-free!

Parent-and-Kid Workout 

If the kids can’t go out, how are they going to burn off their energy? Parent-and-Kid Workout is a light exercise routine you and your child can do together to grow stronger and get closer.