想鍛鍊肌肉或者增磅嘅朋友可能已經有飲高蛋白飲品嘅習慣,無飲開嘅又知唔知呢啲飲品有咩好處?運動後又應該飲啲乜?
一於補夠水同營養再繼續MOVE!
資料來源:
https://www.livestrong.com/article/442947-what-is-good-to-drink-after-workout/
https://www.livestrong.com/article/423068-what-are-the-benefits-of-protein-shakes-after-a-workout/