During these challenging times, Manulife is by your side. With the help of a number of health experts, including doctors and professional fitness coaches, we’ve put together a handy lifestyle guide to fighting the virus and staying healthy. All because safeguarding your health will always be our first priority.
What better way to bond with your family than by having them as your exercise partners? Our Family Workout is a series of light exercises you can do with your whole family, so you can all just stay at home and stay in shape. Now that’s what we call spending quality time with your family!
Been too busy taking care of your baby to exercise? Why not do both at the same time? Our Babywearing Workout is a simple physical training routine you can do with your baby on your back. The fitness coach in the video will provide safety tips, so moms can work out worry-free!
If the kids can’t go out, how are they going to burn off their energy? Parent-and-Kid Workout is a light exercise routine you and your child can do together to grow stronger and get closer.
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