Important Notice
Manulife Hong Kong and Macau has been alerted to a phishing email from the address "info@manuiife-hk.site". This email contains a link and a QR code that direct recipients to a fraudulent website with the domain "manuiife-hk.site", which pretends to be Manulife's official site and attempts to collect personal or credit card information from users.

We want to emphasize that this email and website are not owned, operated, or endorsed by Manulife. We take this matter very seriously and have reported it to Insurance Authority. We are coordinating with the regulatory body for further investigations. We reserve the right to take any necessary legal action.

If you have any doubts or believe you may have provided personal and/or credit card information to the email or website mentioned above, please contact us immediately at (852) 2108 1188 (HK) or (853) 8398 0383 (Macau), or email us at service_hk@manulife.com (HK & Macau) for assistance.

Security Alert:
Stay vigilant for suspicious phone calls, emails, websites, apps and hyperlinks embedded in instant electronic messages, etc. allegedly related to Manulife.

Please be cautious of fraudulent SMS messages. Manulife will only send SMS to Hong Kong mobile numbers using a Registered SMS Sender ID that begins with "#Manulife." If you receive any suspicious SMS or links that appear to be from Manulife, please do not reply, click, or open any links within the message. Please click here to learn more.

Manulife and its agents do not conduct any unsolicited calls related to Manulife MPF products. Regarding MPF cold calls, please click here. Besides, Manulife and its agents would not invite or claim to assist clients to withdraw accrued benefits from MPF accounts. If you receive suspicious calls from any individuals impersonating “Manulife”, claiming to assist in withdrawing accrued benefits from MPF accounts, please do not provide any personal information and/ or MPF account information to suspicious individuals.

Beware of scams! Do not provide bank, credit card, investment, insurance and MPF account or other key personal information via hyperlinks embedded in suspicious messages purported to be coming from our institution!

Protect your personal data by keeping your Manulife customer website login password safe and change your password regularly. Manulife will never call you or send any SMS/email asking for your Manulife customer website login password. Stay vigilant for suspicious phone calls, emails, websites, apps and hyperlinks embedded in instant electronic messages, etc. allegedly related to Manulife. If you receive any calls claiming to be from Manulife, authenticate the caller’s identity (e.g. full name of the advisor and his/her Insurance/MPF Intermediary License No. or full name of the Manulife customer service officer). If the caller refuses to disclose such information, please do not continue with the conversation. Also, if you notice any suspicious transaction activities in your account with Manulife, or any account that is under your name but not set up by you, please inform us immediately. If you are in doubt, please contact us at (852) 2108 1188 (HK) / (853) 8398 0383 (Macau) or by email at service_hk@manulife.com (HK & Macau) for assistance.

The Manulife stay-healthy guide

For your health, by your side

During these challenging times, Manulife is by your side. With the help of a number of health experts, including doctors and professional fitness coaches, we’ve put together a handy lifestyle guide to fighting the virus and staying healthy. All because safeguarding your health will always be our first priority.

MOVE at Home videos

ManulifeMOVE has invited top fitness coaches to design a 12-part workout series. It’s a great way for the whole family to stay in shape and MOVE at Home!

Family Workout

What better way to bond with your family than by having them as your exercise partners? Our Family Workout is a series of light exercises you can do with your whole family, so you can all just stay at home and stay in shape. Now that’s what we call spending quality time with your family!

Babywearing Workout

Been too busy taking care of your baby to exercise? Why not do both at the same time? Our Babywearing Workout is a simple physical training routine you can do with your baby on your back. The fitness coach in the video will provide safety tips, so moms can work out worry-free!

Parent-and-Kid Workout

If the kids can’t go out, how are they going to burn off their energy? Parent-and-Kid Workout is a light exercise routine you and your child can do together to grow stronger and get closer.

Legs, Bums and Tums

You’ve been sitting at home working and binge-watching TV shows. It’s time to give your lower body a much-needed workout. Challenge yourself to our special Legs, Bums and Tums exercises and get back in shape.

Animal Flow

Is your workout routine getting a little repetitive? Animal Flow is a series of ground-based movements inspired by animal postures, and a fun way to improve your overall agility, flexibility and coordination. Your home life can be active and creative!

Holds Challenge

Physical training doesn’t have to be non-stop action. Holds Challenge introduces you to a series of isometric exercises designed to improve your muscular strength and endurance. Ready for the challenge?

Flexibility and Mobility

Are your muscles getting stiff from a lack of exercise? Try our Flexibility & Mobility workout with a number of simple pulling and stretching exercises to unknot your muscles. Even somebody who doesn’t work out can easily manage.

Beginners’ Yoga

Staying at home every day and finding it a little suffocating? Try our Beginners' Yoga and learn how to regulate your breathing, stretch your limbs, and turn pressure into vitality and leisure.

Total-body Toning Workout

Just because you can’t go out doesn’t mean you shouldn’t work out. Total Body Toning Workout is designed to exercise your whole body’s muscles to help you stay in tiptop shape.

Interval Training

Hong Kong people are big on efficiency. If you are too, then Interval Training is for you. It helps you burn a lot of calories in a very short time, so you can work up a sweat even at home! But don’t overdo it. Choose the right level of intensity for you.

Advanced Home Circuit

You don’t have to go out to work out. Our Advanced Home Circuit is a whole-body home exercise routine that lets you wake up every muscle from head to toe. Now you can keep fit anytime, anywhere.

HIIT

HIIT is short for High-Intensity Interval Training, designed to accelerate your metabolism and burn your calories within a short time. You can even be creative and use common household items to complete the routine. Your home is also your gym!

Listen to experts

Novel Coronavirus prevention tips

Proper use of mask

Proper ways of temporary mask storage

4 steps to wash your hands the right way

Personal and home hygiene

Nourishing Chinese herbal soup recipe

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